5 SIMPLE QUESTIONS TO DETERMINE YOUR NEXT TRAINING PHASE

As a coach, one of the most common questions I get asked is whether or not somebody should look to drop body fat and shred or should they look to enter a gaining phase to add slabs of muscle to their frame.

The answer is, as like most things in fitness will be it "depends" and the idea behind this quiz is to figure out what it depends on and give you some real clarity on what you should be aiming to do next!

So, let's dive in!